For questions on meal plans, meal prep, or any meal prep ideas email

Feed your adventures Explore meal plans, Meal prep Ideas & More

About Me


Hannah Heredia, MS, RDN, CNSC

I've been a dietitian for over 5 years and specialize in nutrition support, gastrointestinal disorders, wellness education, meal plans, and human kindness! I enjoy cooking and love sharing recipes. If not in the kitchen, you can find me out hiking and climbing to the top of the nearest mountain. I completed R2R2R this year in May in 20hrs, and am always looking for new challenges and goals!

Follow my adventures on IG @hikesandhealth


Meal Plans

I've always enjoyed cooking and found that meal prepping always got me ahead for the week. I've been asked by so many family & friends (and even strangers who I just met) if I had my meal plans for sale. At that time, I never even wrote anything down! So I decided to finally jot down my ideas and scale them for all calorie ranges. 



Surprisingly, I've only been hiking for about three years! My brother started taking me to some cool hikes and I really opened my eyes to nature. I try to hike every weekend and as much as I can. Alongside cooking, it's one of my favorite ways to relax and enjoy the world.

Find me on Youtube! At Hello Hannah

Check out more recipes, tips & nutrition info on my Youtube!

My Trusted Partners


Tom Welch Fitness

Hair bY Hailey Hull

Laiken Nicole Photo

Looking to maximize your fitness goals, optimize your squat form, or training for a specific endurance adventure like Rim to Rim? Located in North Scottsdale, Tom is a certified strength and conditioning specialist and has trained many athletes, bodybuilding competitors, and helped clients achieve amazing body transformations. 

Message Tom for a free workout and mention "Hannah" for a free one week workout plan.


Laiken Nicole Photo

Hair bY Hailey Hull

Laiken Nicole Photo

For a stunning range of professional photos from senior pictures, couple's photos, baby's first birthday, family photos or just a new profile picture - contact Laiken! She's super sweet, amicable, very easy to photograph with and definitely highly recommend for all photos. She has amazing angles and adds the best touches of personality as well. To get in contact with Laiken regarding prices and photoshoot ideas - message her below!


Hair bY Hailey Hull

Hair bY Hailey Hull

Hair bY Hailey Hull

In need of a fresh cut, touch up, or looking for something completely new to do with your hair? Visit Hailey at Viola Rosa in Old Town Scottsdale. She specializes in blondes, color, cuts, & styles. Every person who sits in her chair leaves feeling great! Mention “Hannah” for a free hair consultation and 20% off your first service! For full list of services and questions message Hailey below.